Most folks are aware that the weight loss equation is mainly dependent on just how much exercise you do and what type of diet you follow. Most specialists agree that diet is the first thing you should modify in order to see results, while physical activity at least three times weekly can help you shed those extra kilos.
Making the change
Many of us have eating habits that have been ingrained in us since we were children. To be able to successfully lose weight you have to alter these routines.
Diet Plan For Women
Make these changes and an excellent starting point is to review your diet plan:
• Record all you eat in a food diary. Be honest with yourself – a cheeky lie here and there won’t get you anyplace!
• Eat smaller meals, more frequently. This can help boost your metabolism (the speed at which you burn food).
• Choose for low-gi carbs, like pasta, sweet potato and wholegrain bread.
Concentrate on grams of nutrients rather than percentages.
Reduce saturated fat (from sources like meat and dairy) but make sure you include good fats, including Omega 3.
• Don’t refuse yourself the occasional treat – just don’t keep chocolate and lollies readily accessible!
The rules
The following diet plan is designed to assist you alter your eating habits. For maximum results, follow the guidelines below:
1. No alcohol for the length of the two weeks
2. Coffee, tea and diet soft drinks are acceptable but limit yourself to two a day
3.
Diet Plan For Women
Help is at hand
Shedding weight can be hard, so it’s important to arm yourself with the essential tools and guidance to help you stay on track. Here are a couple of tips that may help:
• Water – keep a water bottle handy at all times. Our body can often mistake hunger for thirst, so there’s no excuse to reach for a chocolate bar.
• Invest in a couple of cheap fitness tools, including a pedometer, free weights, a skipping rope and some boxing gloves. Flick through old fitness mags for inspiration and thoughts.
• Be realistic! If you’re a size 16, odds are that you won’t morph into Elle suddenly, but with lots of drive you'll get the body you’ve always needed.
The way that it operates
By picking one meal from each one of the following types, produce your daily menu
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